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Why am I tired all the time?

14.06.2025 15:57

Why am I tired all the time?

16. Don’t hang out with negative people.

13. Don't listen to sad music.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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- Honey

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

- Red meat

2. Don’t drink coffee after 1 pm.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

Your gut health is responsible for producing energy.

- Raw dairy

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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They don’t know why though.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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